Train smarter. Lift heavier.

The most advanced training analytics for intermediate and advanced lifters. Periodized programming, real-time tracking, and AI-powered coaching.

Volume Load
Hypertrophy Block · Week 3/4
48,250 kg
+12%
Readiness
82
Recovery on track
Est. 1RM · Back Squat
182.5 kg
+7.5 kg this block
This Week
M
T
W
T
F
S
S
4 of 5 sessions
Recent PRs
Bench Press 120 kg
Back Squat 182.5 kg
Deadlift 215 kg
Programming

Build programs
the way coaches do.

Mesocycles, periodization blocks, and auto-regulation. Plan training with the same structure elite coaches use.

Current Block
Hypertrophy
Week 3 of 4 · Accumulation
Volume Load
48,250 kg
+12%
Readiness
82
On track
Tracking

Beyond reps
and sets.

Automated RIR from wearable velocity sensors. Pain tracking to catch overuse early. Form analysis that helps you improve.

Auto RIR
2
From velocity curve
Form Score
85
Back Squat
Pain Tracking
R. Shoulder
Mild · Improving
This Week
4 of 5 sessions
Social

Training is
better together.

Share programs, follow athletes, compare progress. A community for people who actually train.

Activity
Alex hit a PR
Deadlift · 215 kg
María shared a program
16-week Powerbuilding
Following
24
Athletes
Your Programs
3
Shared publicly
AI Coaching

Intelligence that
respects your body.

An LLM grounded in exercise science ontology with full access to your data. Flag exercises for injuries — it finds safe alternatives automatically.

Coach
Your program calls for conventional deadlifts today. Based on your L4-L5 flag, I've swapped it for trap bar deadlifts — same stimulus, less spinal shear.
Conv. Deadlift Trap Bar Deadlift
Accept swap
Other options
Flagged
Deadlift
L4-L5 disc
Back Squat
L4-L5 disc
Fatigue Index
78
Deload suggested

Your body. Your data.

Pain reports, injury flags, training history — this is some of the most personal data you'll ever generate. We built Selvo to keep it that way.

Encrypted at every layer

TLS in transit, AES-256 at rest. Your velocity data, pain logs, and medical flags are unreadable to anyone but you — including us.

Health-grade compliance

Your training data qualifies as special-category health data under GDPR Art. 9. We don't just comply — we designed for it from day one.

No lock-in. No tricks.

Full data export in open formats. Delete your account and everything goes with it — no shadow profiles, no 90-day "grace periods."

Ready to train smarter?

Join lifters who take their programming as seriously as their training.